Your diet isn't just about what you eat...

Hello, and welcome to Prema Nutrition! I'm Aimee and I have worked in the food industry in one setting or another since I graduated from a Food Science and Nutrition degree over 15 years ago. I am a registered Associate Nutritionist with the Association for Nutrition. I have 2 beautiful children and live South of London. 

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My journey with food began in my Nan's kitchen, as a young child.  That's where my passion for baking and cooking developed and now I love to share that joy of food with others, either through private, corporate or community classes, or in 1:1 consultations.  I love travelling the world, exploring new cultures but especially exploring new culinary tastes and textures. 

I truly believe that the right nutrition can help to overcome many ailments of the mind and body.  I want clients to feel energised and healthy and align their beliefs and values with how they nourish themselves.  That means to value your body in such a way that you question what your put into it.  Most people think about food as a commodity alone, when it is so much more.  When we change the way we think about our diet, wonderful things can happen! 

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At Prema Nutrition we take an evidence based approach to nutrition and health and specialise in gut health and treating IBS symptoms, plant-based nutrition, early years nutrition and sustainable and mindful eating practices (behaviour change trained).